Cigarette Use:
Where are you right now?

I’m not planning to quit or change right now

That’s okay — everyone starts somewhere.
Even small steps can make a difference over time.
Living smoke-free could mean up to 10 more years added to your life.
Cutting back or switching later could also help you save $2,000–$4,000 each year.
If you're curious how others got started, [see real stories here](insert link).

I’m trying to quit smoking

It’s normal to try more than once — most people do.
Each attempt builds experience and brings you closer to where you want to be.
Many people find that support, structure, or trying a new method can make the difference.
A successful quit could mean 10 more years of life and thousands saved.

I’m switching to vaping

Switching completely to vaping is less harmful than continuing to smoke — but it’s most effective when it replaces all cigarettes.
Some people combine vaping with nicotine patches or other tools to stay smoke-free. If you're vaping but still smoking sometimes, you may not be getting the full benefit.

Finding the right device, nicotine strength, and routine can make a big difference.